
Whole wheat spaghetti
Italian seasoned diced tomatoes
can of tuna
Olive oil
Tin of anchovies
Parmesan cheese
I usually throw in a can of black olives but I didn't have any on hand last week. First you prepare the spaghetti noodles. Once the water is boiling and I've added the spaghetti to the pot I will start the sauce. First I pour the contents of the tin of anchovies into a pan and cut them up into small pieces. When I first started making this I just used a third of the anchovies, then I moved to half and now I use the whole tin. Anchovies are an acquired taste but they are the key ingredient that take this sauce from ordinary to something special. I add some extra olive oil and once you can start to smell the anchovies I pour the undrained can of tomatoes into the pan.


I have been really slacking off with my diet and cooking lately. We've been eating out way too much and I've not gone to a weight watcher's meeting in over a year. I'm at my most unhealthy weight ever which is something I've struggled with most of my adult life. Mike is trying to get me motivated again because when we work together as a team we have been able to lose weight and be much healthier and happier together.